http://va-ca.org Mon, 30 Aug 2010 03:07:00 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://va-ca.org/2008/11/24/%catagory%/lose-weight-fast-and-quick/ http://va-ca.org/2008/11/24/%catagory%/lose-weight-fast-and-quick/#comments Mon, 24 Nov 2008 03:03:29 +0000 KarateDan http://va-ca.org/?p=62 That hot girl at work isn’t going to go out with the flabby poor excuse for a man that you are if you don’t lose the weight and lose weight fast. There are many  ways to lose weight and being active is a main one. Buy some Kung Fu movies and just go nuts after watching them. Going nuts is a great way to how to lose weight and doing several hundred round house kicks to the fridge will help lose weight. That date will soon be yours! Just hope her husband doesn’t find out.

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